Swimming
with an Ostomy
Via: Metro, MD.
Allow considerable time after changing a flange before swimming
(overnight is best, but at least several hours). Flanges with
waterproof tape built into the flange (flexible ostomy system ) work
best. If not using a flexible flange, “picture frame” the
flange with waterproof tape (that is, put tape around all four sides
of the flange, as if you were putting it in a picture frame). Some
say the pink tape is most effective. Micropore and similar
paper-like tapes can be made more waterproof by covering them with
Skin Prep after they are in place. Cloth belts stretch in water, so
wear a rubber belt if you wear one at all. Swimsuits, with “busy”
patterns camouflage the appliance; solid colors reveal the
appliance. Skirts, bows, sashes, ties, drapes on a swimsuit can
camouflage the appliance. Boxer-style trunks work well for men. A
tight garment under your swimsuit can help hold the appliance in
place. Try a lightweight two-way stretch panty girdle, the top part
of old panty hose, biking shorts, or sew a pocket in the lining of
your swimsuit to support the pouch. These are “unisex”
ideas! Men can also try a pair of jockey shorts for similar support.
Mini, non-drainable pouches may be more comfortable and have a lower
profile under swimsuits than your usual pouching system. They may be
used over and over if you rinse them out and air dry after every
use. Avoid pouches with built-in filters for swimming. Water can get
in, and water mixed with stool can soil your clothing. Plan ahead
for swimming. Try to calculate your transit time (how long it takes
food to get from mouth to pouch), and eat your meals at a time that
will allow you to have the least amount of output when you plan to
swim. For most people, the first few hours after getting up in the
morning will be the time of least output.
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